This means you are eating more calories than you are burning. When you’re in the gym, you typically want to do workouts that are low repetition and high weight, in order to put the most amount of mass on possible.īulking works at its best when you put yourself in a caloric surplus. Since your feeding your body more, your muscles will be able to grow larger, even though you’ll be putting on some fat as well.ĭuring this phase, you can eat however much you want (of clean foods) as long as you are consistently working out as hard as you can. The reason behind it is that the more calories you provide your body with, the more energy you will have to put on muscle. What Is Bulking really about?īulking is the period of time athletes and bodybuilders spent putting on weight and not necessarily caring about a little bit of extra fat.
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